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Italian Sausage and Lentil Soup with Kale

This is happiness in a bowl!
5 from 1 vote
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Course: Soup
Keyword: Italian Sausage, Kale, Lentils, Soup

Ingredients

  • 1 c dry lentils
  • 2 T Extra Virgin Olive Oil
  • 1 pound Sweet/Hot Italian Sausage(or Italian Turkey Sausage) remove casings, cut lengthwise twice to quarter, then slice 1"
  • 3/4 c red onion-finely diced
  • 3/4 c carrots, peeled, sliced lengthwise, finely diced
  • 3/4 c celery, finely diced
  • 6 garlic cloves, finely minced
  • 6 c vegetable broth I used Better Than Bouillon Vegetable Base.
  • 1- 28 oz. can crushed tomatoes
  • 1 T dried basil
  • 1 T dried oregano
  • 1- bunch of kale, washed, stems removed and coarsely chopped...or 1 pkg. baby kale
  • red pepper flakes
  • salt and pepper
  • chopped Italian parsley
  • Parmesan cheese, grated

Instructions

  • Pick through lentils for "misfits" and discard. Place in a pot of boiling water for about 20 minutes. Drain and rinse off. Set aside.
  • In a Dutch Oven or large soup pot, heat up the olive oil then add the sausage chunks. Cook until no longer pink and slightly browned. Remove from pot using a slotted spoon and place onto a paper towel to drain. Pour all but about 2 tablespoons of the oil in the pan out and leave for the next step.
  • Saute the onion in the oil remnants for about 4 minutes over medium low heat until translucent.
  • Add in the carrots and celery and continue to cook for about 5 minutes, stirring frequently.
  • Stir in the minced garlic and cook until just fragrant.
  • Pour in the vegetable broth, crushed tomatoes, sausage and the herbs. Cook on low for about 15 minutes, uncovered
  • Wash, remove stems and chop the kale coarsely. You may use a package of baby kale in place of this as an option. Stir it in and allow for kale to wilt a bit before the next step.
  • Stir in the lentils, and place lid on pot. Turn off the heat, serve after 10-15 minutes. This will have given time for the flavors to infuse in the soup more.